WGU Health-Fitness-and-Wellness Questions & Answers - in .pdf
- Total Q&A: 44
- Update: Sep 30, 2026
- Price: $59.99
- Vendor: WGU
- Exam Code: Health-Fitness-and-Wellness
- Exam Name: WGU Health, Fitness, and Wellness (HIO1)
- Features:
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- Complete WGU Recommended Syllabus.
- Free Health-Fitness-and-Wellness PDF Demo Available.
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- Exact WGU Health-Fitness-and-Wellness Exam Questions with Correct Answers, verified by Experts with years of Experience in IT Field.
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WGU Health-Fitness-and-Wellness Q&A - Testing Engine
- Total Q&A: 44
- Update: Sep 30, 2026
- Price: $59.99
- Vendor: WGU
- Exam Code: Health-Fitness-and-Wellness
- Exam Name: WGU Health, Fitness, and Wellness (HIO1)
- Features:
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|
| Topic 1: Disease Prevention and Health Promotion | - Chronic disease risk factors
- Preventive health practices and lifestyle interventions
|
| Topic 2: Behavior Change and Mental Wellness | - Stress management and coping techniques
- Motivation and behavior change strategies
|
| Topic 3: Nutrition and Healthy Eating | - Macronutrients and micronutrients
- Dietary guidelines and balanced diet planning
|
| Topic 4: Foundations of Health and Wellness | - Determinants of health and lifestyle factors
- Dimensions of wellness (physical, emotional, social, intellectual, spiritual)
|
| Topic 5: Physical Fitness Principles | - Exercise principles (FITT principle, overload, progression, specificity)
- Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition)
|
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Question #1
Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?
A. Executive function
B. Self-awareness
C. Communication and leadership
D. Social-awareness
Question #2
Which BMI range is associated with being underweight?
A. 25.0-29.9
B. 18.5-24.9
C. 14.5-18.5
D. 10.0-14.5
Question #3
Which method is an effective way to prevent cross-contamination?
A. Rinse produce before cutting or consuming
B. Cook foods in different pots and pans
C. Store food in separate containers in the freezer
D. Use different cutting boards for meat and produce
Question #4
A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?
A. Epilepsy
B. Metabolic syndrome
C. Heart attack
D. Stroke
Question #5
Which term categorizes vitamins and minerals?
A. Macronutrients
B. Micronutrients
C. Antioxidants
D. Essential amino acids
Solutions:
Question #1
Correct Answer: D | Question #2
Correct Answer: C | Question #3
Correct Answer: D | Question #4
Correct Answer: D | Question #5
Correct Answer: B |
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